12 simple ways to improve your health

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Everyone wants to feel as though they’re taking the right steps to a healthier lifestyle, so we’ve put together a list of simple changes that could make a real difference to your overall health. Remember, lifestyle changes don’t happen overnight and can take time to adjust to, so make sure to take one step at a time!

  1. Sleep more – The National Sleep Foundation recommends 7 to 9 hours for young adults, according to research published in their sleep journal. If you struggle to get to sleep, try a few of these self-help methods to find your way into a healthy sleeping routine.
  1. Maintain a balanced diet – having a balanced and nutritious diet is essential for your health, and planning your meals is a good way to make sure you eat well. Here are a few tips to keep your shopping bill down whilst eating healthily.
  1. Eat a high fibre diet – fibre is essential for a healthy diet because it normalises bowel movements, keeps cholesterol low and helps us to control our blood sugar levels.
  1. Drink more water – water makes up over two-thirds of the healthy human body and it is recommended that we drink around 2 litres of water a day to help improve digestion and stay hydrated.
  1. Eat breakfast every day – breakfast fuels your body for the day and improves metabolism; it also helps you control your weight and keeps you energised throughout the day!
  1. Be good to your bones – include lots of high vitamin D and calcium foods in your diet, such as egg yolk, broccoli and oily fish to help keep bones, nerves and muscles strong.
  1. Eat vitamin-rich fruits – kiwi, blueberries, papaya and strawberries are great for building your immunity as they’re full of vitamin C which helps form and maintain tissue within
    the body.
  1. Eat chillies – full of vitamins and antioxidants, chillies help to maintain blood vessels, skin, organs and bones – boosting your immunity and preventing cell damage.
  1. Exercise in water – this is great if you want a high resistance exercise regime with minimal impact/stress on your muscles and joints.
  1. Eat oily fish – oily fish such as salmon, sardines and mackerel contain vitamins B and A, protein and omega-3 fatty acids, which are said to reduce cholesterol and the risk of strokes.
  1. Introduce olive oil into your diet – packed with monounsaturated fats and antioxidants, olive oil helps to reduce inflammation and the risk of heart disease.
  1. Eat more garlic – highly nutritious and with few calories, garlic is believed to combat sicknesses such as the common cold, as well as reducing blood pressure!

If you’ve got any other top tips to help improve your health then please add them to the comments below, we’d love to hear your ideas!





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