7 things to avoid if you’re being bullied


Half of young people have experienced being bullied, according to a survey by anti-bullying charity Ditch the Label. Whether this be at school, work or in our social lives, bullying is something that can infect every part of our lives and be extremely damaging. Knowing how to deal with these experiences can be tricky, but here are a few things to avoid in order to stop the situation
from escalating.

  1. Keeping it to yourself

Acknowledging that you’re being bullied is the first step, but you shouldn’t have to keep this to yourself. Confide in a friend, family member, colleague or professional about what you’re going through – this will help you to release some of the pressures and anxieties that go hand in hand with these experiences and they’ll be able to support you through it. If someone is being threatening, giving out your personal information or putting your safety at risk, then contact the police immediately.

  1. Blaming yourself

It’s easy to blame the way you look, your beliefs, your hobbies or your religion as the reason you’re being bullied, but the truth is you being bullied has nothing to do with these things. The problem lies with the person doing the bullying and their attitudes and perceptions of the way others think, feel or look. Remember that you don’t need to change to please others and that none of it is
your fault.

  1. Victimising yourself

When being bullied, it becomes easy to identify with the persona of being a ‘victim’. However, this is a very unhealthy habit as you allow it to dictate and change who you are. Regain control and remind yourself that those bullying you have no hold on who you are and you will gain confidence from this.

  1. Reacting with violence

An aggressive or violent reaction to a bully can make the situation a lot worse and puts you at physical risk of harm. If you want to talk to the bully about the way they’re making you feel, try getting someone to mediate between the two of you and address the situation by challenging the person’s behaviour as opposed to the person themselves.

  1. Isolating yourself

Friends, family and hobbies are a perfect distraction. Isolating yourself from these things will only make your situation worse as you slowly retreat into yourself. Having positive people around you will help to influence your mood, confidence and self-esteem; helping you to overcome any negative thoughts you may be having as a result of being bullied.

  1. Neglecting your health

44% of young people who have been bullied are also experiencing depression and a further 41% suffer with social anxiety. Mental health problems are serious and potentially life threatening; be sure to speak to someone and take care of your mental health. If things feel as though they’re becoming too much, then try speaking to your GP or a counsellor who’ll be able to give you
further advice.

  1. Self-harming

A staggering 33% of those being bullied experience suicidal thoughts. Hurting yourself is not, in any way, a solution to bullying and if you’re having these thoughts please seek support from a GP, therapist or counsellor immediately.

You can seek further advice about bullying and get help by contacting Ditch the Label here.


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