What do you need?


  • Shredded wheat

  • Pineapple

  • 3 eggs

  • 1/2 bowl of frozen peas

  • 1/2 bowl of cooked rice

  • Garlic

  • Soy sauce

  • Chinese 5 spice powder



1. Heat some oil, crack 3 eggs and add into a wok

2. Mix the eggs, then leave to cool until it forms an omelette

3. Remove onto a board and chop the omelette into small pieces. Leave this to one side for now

4. Ask an adult if they can prepare the pineapple ready for you to chop

5. Chop the pineapple fingers into pieces. Then leave the pineapple to the side

6. Cut the ends off the garlic and crush the segments into a garlic crusher

7. Put the garlic into the wok and fry on a medium heat

8. Add one teaspoon of Chinese 5 spice powder

9. Pour in a tablespoon of soy sauce and add to cooked rice

10. Add the frozen peas then mix

11. The rice should be a lovely brown colour. Mix and put on the hob on a high heat and keep stirring

12. Add the chopped pineapple and the chopped omelette

13. Mix it all together and cook on a high heat for around 5 minutes

14. Serve this into a bowl

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