You will need:

1 mackerel fillet (tin)
½ lemon or lime
12 fresh chives
2 tbsp. sour cream/Greek natural yoghurt/soya yoghurt



1. Squeeze the lemon/lime to remove the juice. 

2. Flake the mackerel using a fork into the mixing bowl (check for bones).

3. Cut the chives using the scissors. 

4. Mix the chives, lemon/lime juice and cream with the mackerel. 

5. Mix thoroughly. 

6. Spoon into your serving bowl. 

7. Serve with oat cakes, carrot sticks, cucumber sticks and/or celery. 

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