By The Food Teacher - Katharine Tate

A fun and easy recipe for young children encouraging them to create their own fruit rainbows.


  • Raspberries
  • Strawberries
  • Grapes
  • Blueberries


  • Kebab sticks
  • Small knife for chopping
  • Chopping board
  • Colander/sieve
  • Plate for serving


1. Wash your berries and grapes in the colander/sieve.

2. Cut your strawberries and grapes in half (lengthwise).

3. Thread your ingredients onto the kebab sticks, alternating colours.

(Photo credit to: Pennybird and camera)

About the author:

The Food Teacher™ Founder and Director, Katharine Tate, has worked as a teacher and education consultant internationally in primary and secondary schools for over 20 years. Qualified as an award winning registered nutritional therapist, Katharine, combines her unique education and nutrition expertise to offer schools, organisations and families advice, education programmes, practical workshops, and individual/family clinical consultations. She has written and published several books: “Heat-Free & Healthy, the award-winning

No Kitchen Cookery for Primary Schools” a series of Mini-Books and has also

co-authored the award-winning “Now We’re Cooking!” Delivering the National

Curriculum through Food. She has also launched a programme of Young Chef

awards for schools, which support delivery of the curriculum and nutrition. In

2019, over 4,000 children completed the awards across the UK.

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