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Three ways to embodied resilience

Three ways to embodied resilience

During the course of the COVID-19 pandemic, lots of changes have happened within our environments and our working practices. Even though we understand these changes and the reasons for them, they can still be unsettling. Some people may have felt...
Three ways to  greater playfulness

Three ways to greater playfulness

We all know play is a wonderful thing, and more than just fun it is important for our cognitive development and our wellbeing. As children, play helps us to learn social signs and signals, through playing we build an active imagination, we make...
Positive emotional regulation practice

Positive emotional regulation practice

How often have you told a toddler to “calm down”? Or asked a child to “stop crying”?Usually when we get to this point, it is often us that needs to calm down, or us who feels like bursting into tears. What we are requesting from children in these...

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