Health and Well-being

Health and well-being
Mindfulness

Mindfulness

What is mindfulness? Well, it’s something that we all naturally possess, you just need to be able tap into it and the more you do, the easier it becomes. Being mindful is where you bring yourself into total awareness of what you’re experiencing...

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Health and well-being
What is SAD?

What is SAD?

Seasonal affective disorder (SAD) is a form of depression that affects people at different times of the year, usually in particular seasons. Most people are affected by the change in season; it’s normal to feel happier when the sun is out and...

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