Health and Well-being

Health and well-being
Mindfulness
Mindfulness

Mindfulness

What is mindfulness? Well, it’s something that we all naturally possess, you just need to be able tap into it and the more you do, the easier it becomes. Being mindful is where you bring yourself into total awareness of what you’re experiencing...

Read More
Health and well-being
What is SAD?
What is SAD?

What is SAD?

Seasonal affective disorder (SAD) is a form of depression that affects people at different times of the year, usually in particular seasons. Most people are affected by the change in season; it’s normal to feel happier when the sun is out and...

Read More
Health and well-being
How to keep calm
How to keep calm

How to keep calm

Your brain is continually changing and when you’re young this can be a drain, especially when hormones are high and your emotions feel out of control! This can make it difficult for you to concentrate on important things, such as learning. What...

Read More

Expression of interest

Complete the form below if you are interested in joining our family. 

You have Successfully Subscribed!

Share This